ELEVATE YOUR RESULTS

The Flexibility Masterclass

Ready to maximize your results and take your flexibility to the next level?

Take A Look Inside The Flexibility Masterclass

Discover the Flexibility Masterclass, featuring cutting-edge techniques for unmatched results. This innovative program combines loaded stretching with end range contractions for antagonist muscles, effectively unlocking your nervous system's potential.

Experience a comprehensive flexibility journey like never before, yielding impressive outcomes that surpass anything you've attempted previously.

The Flexibility Masterclass comes with 4 dedicated workouts to smash through plateaus in:

  • Shoulder internal rotation, flexion, and back bridge

  • Shoulder external rotation and extension

  • Hamstrings, hip flexors, and front splits

  • Middle splits

Each workout comes with detailed coaching video tutorials for every exercise, as well as downloadable PDF and XLSX programs.

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Word On The Street About Unity Gym

I've trained pretty consistently on and off for quite a few years, sometimes with PTs and in group coaching sessions, but in the 2 weeks I've been part of the UMS program, I can honestly say I've never felt so good.

TONY PYE

Via Google

After training for 10 years and trying countless programs, most recently Gymnastic Bodies. Nothing has lived up to my experience with UMS. These guys really know what they are talking about and take pride in what they do. I wholeheartedly recommend them.

GEORGE SANDERS

Via Google

After suffering chronic back pain I recently joined the Unity Gym app. After going through almost a dozen different programs UMS is finally the answer! I am only on week 4 and can actually get up, play with my two boys without muscle spasms.

ANDY CORDEK

Via Google

Frequently Asked Questions

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Better strength and flexibility in less time so you can enjoy your best years.

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