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Sick of feeling stiff and sore? Uncover the proven methods that will revolutionize how you look at strength and flexibility training inside this free 3-part video series, covering:
Secrets behind instant flexibility gains
Impacts of training strength through range
Static vs. loaded stretching
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I've trained pretty consistently on and off for quite a few years, sometimes with PTs and in group coaching sessions, but in the 2 weeks I've been part of the UMS program, I can honestly say I've never felt so good.
After training for 10 years and trying countless programs, most recently Gymnastic Bodies. Nothing has lived up to my experience with UMS. These guys really know what they are talking about and take pride in what they do. I wholeheartedly recommend them.
After suffering chronic back pain I recently joined the Unity Gym app. After going through almost a dozen different programs UMS is finally the answer! I am only on week 4 and can actually get up, play with my two boys without muscle spasms.
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